Workout Log

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Calorie Burn

Exercise, Sports and Activities

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Calculate and log how many calories you burn working out from a list of 300+ activies. No heart rate needed, just enter the duration and intensity.

Calorie Intake

Food Calorie Goal per Day

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The number of calories you should aim to eat each day to reach your weight goal.

Weight Loss

Goal Date and Planner

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Tell us your desired weight and we will calculate your weekly weight loss and estimated date for success.

Workout and Exercise Log

Welcome to the ultimate workout tracker, our free exercise log app designed for those who seek precision, flexibility, and motivation in their fitness routines. With the best features to record workouts, calculate calorie burn, and monitor progress over time, our app stands out as the premier choice for individuals looking to optimize their health and fitness routine.

Challenge yourself by setting and breaking personal records in speed, distance, and duration, all without the need for any external heart rate monitors. Our daily exercise log includes a custom formula for accurately calculating calories burned during over 300 activities, encompassing a wide range of exercises, sports, daily activities, and even home chores. Get ready to transform your fitness regimen with the only online workout tool you'll need to track, challenge, and surpass your fitness goals.

Why we are the Best Workout Log App

In a sea of fitness tracking options, our app distinguishes itself by providing a streamlined, user-friendly experience that simplifies your fitness tracking needs while delivering comprehensive data and insights to help you reach your goals. Tailored for the conscientious and dedicated fitness enthusiast, our platform brings you daily fitness journal ideas and ensures that every aspect of your workout is logged, analyzed, and presented in a way that motivates and inspires further improvement. Beyond just tracking, we innovate to keep you ahead in your fitness journey.

1. Free - no ads and no fees

Our workout log app stands apart by offering a completely free online experience without the distractions of ads or the pressure of hidden fees. We believe in making exercising accessible to everyone, and our app reflects this commitment. By choosing our free workout journal app, users gain full access to all features without financial constraints, enabling a focus purely on personal health and fitness goals.

2. Simple to use

With an interface designed for clarity and simplicity, our simple workout log app ensures that your focus remains on exercising, not on navigating through complex menus. From the moment you open the website, you'll appreciate its intuitive design, making logging workouts, setting goals, and tracking progress effortless. This ease of use encourages consistent engagement, a key factor in achieving fitness milestones.

3. Graphs and charts to visualize your success

Visualizing progress is key to maintaining motivation, and our app excels by providing beautiful, easy-to-understand graphs and workout log charts that detail your fitness journey. These visual aids help you see not just where you've come from, but where you're going, offering a clear view of your improvements over time and further incentivizing your commitment to fitness.

4. Set goals and be reminded of your best workouts

Setting goals and tracking your progress towards them is a proven way to achieve fitness success. Our workout tracker not only allows you to set detailed fitness goals but also reminds you of your past achievements and encourages you to surpass them. This unique feature serves as a powerful motivator, pushing you to continually challenge yourself and exceed your personal bests.

5. Calculate calories burned without a heart rate monitor

Thanks to our sophisticated algorithms, accurately calculating calories burned does not require an external heart rate monitor. We have over 300 activities to choose from including exercises, sports and chores around the house. This convenience means one less piece of equipment to worry about, making it easier to focus on the exercise and listen to your body's natural cues.

6. Includes Health and Fitness Calculators

Our exercise fitness app also incorporates a diverse array of functionalities aimed at assessing crucial physical health indicators. These functionalities encompass calculations for Body Mass Index (BMI), percentage of body fat, Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), caloric deficits and surpluses, macro-nutritional values, along with a personalized weight reduction strategy aligned with your desired timeline. By offering these extensive health insights, our platform enables users to take well-informed steps towards their workout regimes and nutritional plans.

7. No need for an app, just use our website

Accessibility is a core advantage of our exercise tracking app. It's built to be accessible online from any device, allowing you to log workouts, check your progress, and update your goals from your personal computer, smartphone, or tablet. This seamless integration across devices ensures that your exercise and workout log is always at your fingertips, ready when you are.

8. Fully responsive layout for any size device

Our fully responsive website is optimized for any screen size, from smartphones to desktop PCs. This adaptability makes entering data quick and convenient, significantly reducing the time commitment and letting you focus more on your workout. The responsive design ensures that regardless of the device, your experience remains premium, with fast load times and easy navigation.

Personalized Health Metrics and Calorie Calculators

Our workout log app goes beyond tracking exercises and calories burned; it introduces a holistic approach to fitness and wellness by integrating a suite of tools designed to calculate key body health metrics. By providing these comprehensive health metrics, our app empowers users to make informed decisions about their fitness routines and dietary choices, making it a multifaceted companion in achieving their health and fitness goals.

Resting Calories Burned

The Resting Metabolic Rate (RMR) calculator is a cornerstone feature of our app, crucial for understanding how many calories your body burns at rest. This figure, combined with the calories burned during workouts logged in our app, gives users a precise daily calorie expenditure. This information is vital for those tracking their calorie intake, as it provides a clear guideline on how many calories can be consumed to meet personal fitness objectives without compromising nutritional needs.

Calorie Deficit for Weight Loss

Our Calorie Deficit Calculator plays a pivotal role for users aiming for weight loss. By calculating the number of calories you need to consume to achieve a deficit, it simplifies the often complex process of weight management. This tool takes into account your daily activities logged in the app, alongside the RMR calories, to suggest a daily calorie intake that promotes healthy weight loss without starvation, ensuring you’re fueled for both workouts and recovery.

Calorie Intake - How Much to Eat

Understanding your Calorie Intake is essential for both weight maintenance and loss. Our app simplifies this process, offering insights into how much you should eat based on your fitness activities, goals, and calculated RMR. Whether you're aiming to maintain your current weight or aspiring for a caloric deficit for weight loss, our app aligns your calorie intake suggestions with your personal health metrics and activity levels, ensuring you stay nourished and energized.

Weight Loss Plan by Date

The Weight Loss Calculator within our app offers a personalized plan based on your specific goals, current weight, intended weight loss target, and timeframe. By integrating your RMR and daily calorie burned through exercises, it provides a roadmap to reach your desired weight responsibly and sustainably. This tool encourages consistency and persistence in your fitness endeavors, illustrating how daily activities contribute to long-term weight management success.

Total Daily Burn

Total Daily Energy Expenditure (TDEE) calculation is another critical feature of our app, helping users understand the total number of calories they burn in a day. This metric factors in your basal metabolic rate, daily activities, and exercise levels. By understanding and calculating your TDEE, you can tailor your calorie intake more accurately, whether you're aiming to lose, maintain, or gain weight. This personalized approach ensures that your nutrition plans are in sync with your energy expenditure, optimizing your fitness and health outcomes.

Body Mass Index

The Body Mass Index (BMI) Calculator is a useful tool within our app that provides a quick measure of body fat based on your height and weight. This calculation helps categorize your weight status into underweight, normal weight, overweight, or obese. Although BMI doesn’t measure body fat directly, it serves as a screening tool to identify potential health risks and need for further assessments. We recommend using BMI in conjunction with other metrics for a comprehensive view of your health.

Body Fat Percentage

Understanding your Body Fat Percentage is crucial for assessing your fitness level and health more accurately than BMI alone. Our app features a calculator that estimates this percentage, helping you differentiate between fat mass and lean mass. Knowing your body fat percentage can guide you in setting realistic fitness goals, as it provides insight into the amount of fat loss required to improve health or achieve a certain physique.

Macros

Our Macro Calculator simplifies the often-complicated process of counting macronutrients. By taking into account your total calorie needs, it breaks down how many grams of proteins, fats, and carbohydrates you should consume daily to meet your weight loss or maintenance goals. Tailoring your diet based on macro ratios can improve your energy levels, help manage appetite, and optimize body composition, making it a powerful tool for achieving your fitness objectives.

Calories Burned per Hour by Activity

To accurately measure the calories burned during various exercises, sports, weightlifting, and activities, our workout app utilizes a meticulously designed calories burned chart that categorizes each activity by different intensity levels. Leveraging this chart, we're able to ascertain the calorie burn per hour based on an individual's body weight. For a comprehensive calorie burn calculation, we consider the total duration of the workout, thereby providing our users with a precise estimation of their efforts.

For activities like running, walking, and biking, our app introduces an additional layer of detail by allowing users to select distance or speed options instead of general intensity levels. This nuanced approach ensures a more tailored and accurate assessment of calorie expenditure, enhancing the overall effectiveness and personalization of the fitness tracking experience.

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