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Calorie Burn

Exercise, Sports and Activities

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Calculate and log how many calories you burn working out from a list of 300+ activies. No heart rate needed, just enter the duration and intensity.

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The number of calories you should aim to eat each day to reach your weight goal.

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Tell us your desired weight and we will calculate your weekly weight loss and estimated date for success.

Kcal Burned Calculator

Welcome to our state-of-the-art Kcal Burned Calculator, a powerful tool developed to accurately calculate kcal burned from over 300 sports, exercises, and activities. Our calculator allows you to determine the precise amount of kcal you burn during an hour-long workout, taking into account not just the type of activity, but also your body weight and the intensity of your exercise. Whether you're running, swimming, or performing a high-intensity interval training (HIIT) session, you can calculate kcal based on weight, duration, and even the speed and distance for some activities. With options to select your level of exertion - easy, medium, or hard - this tool gives you a close to accurate kcal burn total tailored to your personal workout. Leverage this calculator to help you optimize your fitness journey and meet your health goals more effectively.

Top-Rated Exercise kcal Calculators

All of our exercise kcal calculators have been developed with the same core aim in mind: to provide you with the most accurate and personalized estimations of kcal burned during various physical activities. They all utilize a smart algorithm that takes into account critical factors such as your weight, the intensity of your workout, and its duration. Despite being tailored to specific activities, each calculator shares the same user-friendly interface, ensuring you can easily input your data and understand your results. Moreover, they all offer the flexibility for custom durations, allowing you to calculate the kcal burned for workouts of any length, thereby making these calculators a versatile tool for fitness enthusiasts of all levels.

1. Walking kcal Calculator

Our Walking kcal Calculator is a highly specialized tool tailored to compute the energy expenditure for a wide array of walking activities. It provides range of walking options such as speed walking, counting steps, walking downstairs and upstairs, walking uphill, walking with a dog or child, and even walking on crutches. Uniquely, this calculator offers a measurement of intensity based on your choice of speed, distance, or intensity level, accommodating your unique walking circumstances. Each of these inputs fuels its distinct algorithm, ensuring a precise kcal burned calculation.

2. Running kcal Calculator

Our Running kcal Calculator takes a personalized approach to measure the energy expenditure of your running workouts. This tool caters to various running scenarios such as track running, running upstairs, and cross-country running, acknowledging the distinct kcal burning potential of each. To ensure the utmost accuracy, this calculator operates on a unique algorithm for each running option. Emphasizing on customization, it lets you determine the intensity of your workout by choosing from speed, distance, or intensity level. This flexibility allows you to align the calculation closely with your actual running regimen, ensuring a more accurate reflection of your energy expenditure.

3. Treadmill kcal Calculator

Our Treadmill kcal Calculator is a dynamic tool designed to calculate the kilocalories burned during various treadmill activities. It includes options for walking and running on an incline, recognizing the increased energy expenditure of these challenging workouts. Similar to our other calculators, it features a selection of intensity measurement options: you can opt for speed, distance, or intensity level, according to your personal exercise regimen. Its unique algorithm, tailored to accommodate the specifics of treadmill exercise, ensures an accurate estimation of kcal burned, providing valuable data to track your fitness progress.

4. Steps to kcal Calculator

The Steps to kcal Calculator is a unique addition to our suite of tools, specializing in converting your daily steps into calories burned. This particular calculator stands out in its requirement for your height information, offering an added layer of precision to its calculations. By using your height, it determines your stride length, thereby providing an accurate estimate of the distance you've walked. Simply input the number of steps you've taken, and the calculator will deliver your kcal expenditure. This innovative feature makes it an ideal choice for those who track their activity with pedometers or smart devices.

5. Cycling kcal Calculator

Our comprehensive Cycling kcal Calculator offers a specialized solution for cyclists, covering an extensive range of biking activities. Whether you're enjoying a breezy ride on a road bicycle, challenging yourself with mountain biking, or training indoors on a stationary bike, our tool has you covered. To further enhance its precision, the calculator allows you to input specific details such as speed, distance, or select from five intensity levels.

When cycling indoors, the Stationary Bike kcal Calculator evaluates your caloric burn considering factors like your chosen speed, distance, and intensity level. This feature ensures users of stationary bikes receive precise kcal output data, making it an invaluable resource for those who prefer indoor cycling workouts. The stationary bike kcal calculator thus marks an important step in our commitment to provide precise and tailored kcal calculation tools for all exercise modalities.

6. Weightlifting kcal Calculator

Our Weightlifting kcal Calculator is a groundbreaking addition to our line of fitness tools, designed specifically for individuals who partake in weightlifting exercises. This tool stands out for its ability to offer customized kcal burn estimates based on three distinct intensity levels: easy, medium, and hard. An added advantage of weightlifting is the 'afterburn' effect or Excess Post-Exercise Oxygen Consumption (EPOC). This means that your body continues to burn calories post-workout as it heals and recovers, positioning weightlifting as an effective strategy for achieving fitness goals.

6. Swimming kcal Calculator

For those interested in understanding the specifics of calorie expenditure during swimming, our specialized Swimming kcal Calculator offers a precise way to measure calories burned based on various factors including the type, duration, and intensity of your swimming activity. Ideal for swimmers looking to track their fitness progress or for anyone incorporating swimming into their exercise regime, this tool simplifies the complex task of calorie counting. Discover how efficient your swim sessions are by visiting our calories burned swimming calculator.

Kcal Burned Chart: Sports, Exercises & Activities

Introducing our comprehensive kcal Burned Chart encompassing over 300 workouts - a diverse range of sports, exercises, and activities. This chart allows you to accurately calculate kcal burned based on weight and workout intensity. It features a 'Measure' column that categorizes the intensity of the workouts into three tiers - easy, medium, hard - based on various parameters, including speed. In addition, it includes four 'Body Weight' columns for those weighing 59kg, 70kg, 82kg, and 93kg, respectively. Each column showcases the estimated amount of kcals one can expect to burn in an hour, offering a close-to-accurate projection of kcals burned.

The data presented in our chart serves as the foundation for our exercise kcal calculator. If your weight does not exactly match one of the four columns, our system employs a smart averaging method to establish caloric burn, taking into account the two respective columns where your weight falls in between. This ensures that you receive a personalized and accurate estimation of kcal burned. Furthermore, our calculator isn't confined to one-hour workout data; it allows for custom durations, delivering you precise results for any length of workout.

TDEE: Total Daily Energy Expenditure

The Total Daily Energy Expenditure (TDEE) Calculator is another advanced tool that complements our kcal expenditure calculators. The TDEE calculator is essentially a measure of how many calories your body needs to function, taking into account not only your physical activity but also the energy required for basic bodily functions.

TDEE is calculated based on your Basal Metabolic Rate (BMR), physical activity level (PAL), and the thermic effect of food. Your BMR is essentially the number of kcal your body needs to maintain basic physiological functions like breathing and digestion when at rest. PAL is a measure of the kcal expended during physical activity, much like what our kcal Burned Calculators. The thermic effect of food, on the other hand, is the energy required to digest and absorb the food you eat.

With the TDEE Calculator for weight loss, we are thus providing you with a more holistic understanding of your kcal expenditure towards losing weight. By taking into account all aspects of energy usage - resting, digesting, and exercising, you can create a more tailored fitness plan. This comprehensive approach to calorie calculation enables our users to make informed decisions about nutrition and exercise, ultimately leading to more effective and sustainable health and fitness outcomes.

Calories vs Kcal: What's the Difference?

A common source of confusion in the realm of nutrition and exercise is the difference between calories and kilocalories (kcal). In day-to-day language, when we speak of 'calories' in food or exercise, we're usually referring to 'kilocalories'. The term 'calorie' is often used interchangeably with 'kilocalorie' in the diet and nutrition context. However, strictly speaking, a kilocalorie (kcal) is the metric unit that is equivalent to 1,000 small calories (cal). In essence, when we talk about the 'calories' in food, we're often really talking about 'kilocalories'.

Just as the units of energy expenditure are often misunderstood, so too are the units of body weight. Body weight is commonly measured in pounds (lbs) in countries like the United States, while kilograms (kg) are used in places that employ the metric system, such as Europe. 1 kilogram is equivalent to approximately 2.20462 pounds. When converting body weight from pounds to kilograms (or vice versa), it's important to remember this rate.

For those interested in calculating their energy expenditure in both calories and kilocalories, we recommend using our Calories Burned Calculator. This tool provides a comprehensive understanding of your energy expenditure, presenting results in both units, allowing you to understand and compare these measurements effectively. By gaining a full understanding of these units and how they apply to your body weight and energy expenditure, you can make more informed decisions about your health and fitness journey.

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